I provide an open, non-judgemental and totally confidential environment in my practice. I am honest, empathic and at times confronting. I believe in psychological education; only with knowledge about ourselves and the workings of our brains do I feel you can awaken to a better self. Nothing is a quick fix and self-improvement requires hard work; not just a conversation once a week. I will ask you to do homework and use a number of tools to help clarify your understanding of your own emotions, reactions and projections, as well as those of others, leading to a more balanced feeling of well-being.
No subject or thought is off limits. Nothing is strange; you are a human being with struggles like everyone else.
Because I believe you need to feel right with the coach you choose, the first session will be free and without obligation.